I don't want to preach or anything 

I just see in myself how focused and productive I am when I exercise daily vs when I don't. You will read the same thing from successful people around the World in different fields so I am not alone, I think the problem for most people is finding the time and perhaps the discipline. I wanted to share just a few ways to exercise from home providing you have the discipline to do so. When you think about how important discipline is in trading, you can just consider this practice.

P90X - 3 month program and a great way to build stamina and bulk up muscle.

Insanity - 9 week program and a great way to maximize your cardio and get very lean muscle tone.

Now both of those programs may seem quite extreme to many people but they are both programs that I have done several times each. I find them great in the Winter but when it comes to summer I usually just stick to biking hiking, and swimming. If you need something a little lower impact then I can also recommend another.

Slim in 6 - 6 weeks of lower impact focus on cardio and getting lean.

All of these programs can be found online and performed in the comfort of your own home with little to no equipment. There are plenty of other programs out there and I have a list that I want to try over the coming years so I will report back when I have completed them.

Feel free to post and discuss any 'exercising from home' programs in this thread.

Theo